Fatty liver

Fatty liver is the accumulation of triglycerides and other fats buildup in the liver cells.

Types of Fatty Liver Disease

• Non-alcoholic Fatty Liver Disease (NAFLD)
• Alcoholic Fatty Liver Disease (AFLD)

Signs of fatty live

• Weakness
• Weight loss,
• Confuse
• Yellow eyes and skin (Jaundice)
• Swollen belly

Prevent of fatty liver

• Lose weight. (Weight loss 5% of your body weight might decrease fat in the liver and weight loss 7-10% can decrease inflammation and liver injury.
• Aerobic exercise with vigorous intensity possibly decreases fat in liver and inflammation.
• Avoiding alcohol consumption
• Consuming balanced diet such as limited salt intake, increase intake fruit and vegetables.
• Decreasing consumption of high cholesterol diet such as cheese, milk, seafood, ice cream.
• Supplement intake such as Vitamin E (to decrease liver inflammation), Vitamin B (to repair liver cell)